Live a flourishing, joyful, full life.

Full Life provides companionship, guidance, and coaching to help you live a full life

  • Guidance
    • What To Expect
    • Deep Listening
    • Video: A visual meditation on gratitude
    • A Walking Meditation (spark.adobe)
  • The Full Life List
  • Benefits
  • Testimonials
  • Get Started
  • Podcasts
  • Blog
  • About Matt
    • Art
    • Mountains
  • Guidance
    • What To Expect
    • Deep Listening
    • Video: A visual meditation on gratitude
    • A Walking Meditation (spark.adobe)
  • The Full Life List
  • Benefits
  • Testimonials
  • Get Started
  • Podcasts
  • Blog
  • About Matt
    • Art
    • Mountains
  • Spirituality

    Forest Bathing – Nature Immersion – Deep Listening – A Retreat from SDI (with me!)

    September 16, 2022 / No Comments

    We know being in nature is good for us, on many levels. When we go into nature, we encounter life on a different level of being – simpler and yet richer. The constant chatter of our minds is slowed. Our senses are awakened. The air we breath is fragranced with…

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  • Spirituality

    Reconsidering Spiritual Companionship

    May 25, 2023 / No Comments

    We know there are many different portals, and as many different entry points to encountering the mystery of life as there are beings in the world. With that said, are there common elements to the work of spiritual companionship that we can identify? And, when we name “deep listening” as…

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  • Spirituality

    A Conversation with Fr. Adam Bucko – Let Your Heartbreak Be Your Guide

    April 20, 2023 / No Comments

    Recently we at SDI hosted a free preview webinar session with Fr. Adam Bucko, who will be facilitating an upcoming webinar series called Let Your Heartbreak Be Your Guide – Spiritual Direction and Companionship for a World That Has Lots Its Way. I was honored to have the opportunity to be in conversation…

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  • 2022,  Spirituality

    A Conversation with Rabbi Rami Shapiro – Listen

    July 13, 2022 / No Comments

    If you’ve read any of Rabbi Rami Shapiro’s books or listened to his own podcast for Spirituality & Health Magazine, you know he engages spirituality with deep reverence and humorous wit. Both “sage” and “trickster”, he invites us to examine our beliefs and our spiritual practices with open hearts, so…

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  • 2022,  Everyday Life,  Spirituality

    Wisdom

    April 15, 2022 / No Comments

    What is wisdom? How do we discern when we are receiving wisdom that will help us in our lives?

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  • A photo of Neil Young from the new york times
    2022,  Uncategorized

    Truthtelling

    February 7, 2022 /

    Did you see this portrait of Neil Young on the nytimes website? Such a badass. Unapologetic truthteller.

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© 2023 Matthew Whitney